Allergen Introduction Bundle

Introducing food allergens can feel daunting, especially when you’re unsure how to prepare them safely or what they should look like for a baby just starting solids.

The Allergen Introduction Bundle is curated by a paediatric nutritionist to support early allergen exposure through complete, baby-appropriate meals.

Real allergen introduction through real meals, not powders.

This bundle focuses on four common allergens that parents often feel least confident introducing, either because they’re unfamiliar, not regularly cooked at home, or simply feel tricky to prepare for a baby.

Why these allergens were chosen

Fish, shellfish, soy and sesame are allergens many parents delay, not because they don’t want to introduce them, but because they’re unsure where to start.

• Fish, like sardines, can be off-putting to prepare due to smell and unfamiliarity.

• Shellfish, such as prawns, often raises questions around texture and safety.

• Soy, commonly introduced as tofu, isn’t always a regular part of family meals.

• Sesame, usually served as tahini, is one of the allergens parents are most unsure how to offer safely.

These meals are already prepared for you, so allergen introduction can fit more easily into everyday feeding, without needing to overthink sourcing or preparation.

What’s included

• Sardine & Green Pea Purée (fish)
  A purée introducing fish in a baby-appropriate way, without needing to handle or prepare strong-smelling fish at home.

• Prawn, Pumpkin & Coconut Purée (shellfish)
  A gently flavoured purée designed to introduce shellfish in a format suitable for early solids.

• Chicken, Tofu, Mango & Ginger Purée (soy)
  A mild, familiar flavour profile that introduces soy through tofu in an age-appropriate texture.

• Buckwheat Porridge with Tahini & Berries (sesame)
  A porridge that introduces sesame via tahini, removing the guesswork around how to serve sesame safely.

Why parents choose the Allergen Introduction Bundle

• Curated by a paediatric nutritionist

• Supports early allergen exposure from around 6 months

• Uses real meals rather than powders or supplements

• Simplifies preparation and decision-making

• Designed for babies starting solids